Alcohol provides a surge of dopamine and when that’s taken away, you initially might feel sad, but that usually fades within a few months, Kobashigawa said. Sometimes giving up drinking involves anhedonia, which is an inability to find sober house dorchester ma pleasure in the activities you once enjoyed. But you can help avoid that feeling by keeping active. Skoulas advised staying away from places where you used to drink regularly while you set new, healthful patterns and rewire your brain.
Fun Things To Do Instead Of Drinking [Sober Activities]
- The host hotel is the place to be on Pride Weekend!
- A furry friend can bring companionship, love, and fun to your life.
- Go to your temple, church, or mosque.
- My writer’s group had rented a lake house in Vermont this past June on an island in the middle of Lake Champlain, where shorebirds and ducklings paddled past.
- Consider attending a sound bath to relax and balance your energy.
Break out the old Cluedo or Scrabble board, and call some friends over for an old-fashioned board game night. Everyone can bring over snacks, and you can spend time laughing, playing board games, and challenging one another. Now that you’re armed with so many ways to spend your time alcohol-free, you can build habits that feel easy.
Learn How to Play Cards
Serving a greater cause can be a powerful way to enhance personal growth and make meaningful connections with others while in recovery. Additionally, sharing personal experiences and offering support to others who are struggling with addiction can be a rewarding and transformative experience. Self-care is important for mental and physical health but can also be rejuvenating.
Stay focused on your “why”
- That said, it might be difficult to find alternatives to formerly fun, but toxic and harmful activities.
- Find inspiration from this list of things to do instead of drinking, and find what drives you toward your personal goals.
- If you’re not feeling date night, bake yourself a loaf of bread.
- When I have friends in from out of town, I’ll grab a blanket and basket for us to have a cute little picnic.
Invite some friends, get cosy around the fire, and toast some marshmallows. Find a local campsite or just pitch a tent in the backyard and spend the night under the stars. Get the box of photos down from the attic or out from the back of the wardrobe. Take a trip down memory lane and put your favorites into photo albums or a scrapbook.
Plan your next adventure:
A final word on having fun sober
How can I find local sober communities or events?
